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Red120404
Going back to Maui for the 2nd time and I'd like to take a day trip by ferry to either Molokai or Lanai. Which island is a better choice to visit and why?
Answer
Those two islands are very different! Both of them have very small populations--neither island has more than one public high school. Transportation to both of them is a little tricky. You'll need to ride either a prop plane or a ferry to get to either one. The ferry ride to Lanai is shorter, cheaper, and smoother if that makes a difference to you.
You start to see the difference when you fly into the airports. LNY is small, but air conditioned and modern. You have to walk down steps when you deplane in either airport, but at MKK, the gate you walk through is literally a chain-link gate. Molokai's airport terminal is little more than a shed, about the length of a high school gym, with four signs hanging on the side: baggage claim, check in, snack bar, and air freight. Plenty of people walk right past the baggage claim on Molokai, maybe because it's a wide concrete bench, maybe because there are usually people sitting on it.
98% of Lanai is owned by a company called Castle & Cooke. There are two luxury resorts, and almost everybody lives in a small village in the center of the island, all neat and quaint with cute boutiques and cafes. Most of the population of the island is of Filipino descent. The local school benefits from corporate sponsorship when companies like Nike hold executive retreats there. When Bill Gates wanted to get married in a private ceremony, he simply paid for every hotel room on Lanai, and every commercial plane ticket in or out that weekend.
Several miles away on Molokai, more than half the total population is of Native Hawaiian descent, and more than three quarters of the schoolkids. The largest tourist attraction is what they used to call a leper colony. A couple dozen Hansen's Disease patients still live on the Kalaupapa penninsula, at the bottom of a thousand foot cliff. Visits to Kalaupapa are tightly controlled, unless you have a sponsor who lives down there.
On "Topside" Molokai, several activist families work hard to chase away anything that looks like mass tourism or overdevelopment--cruise ships for example. Because of their opposition to a proposed luxury residential development that would leave a footprint bigger than the island's largest town, the largest employer on the island shut down the 18-hole golf course, the only movie theater, the hotel with the island's only elevator, and a popular restaurant and bar in 2008. Many of the island's residents make their living through a combination of farming, hunting, fishing, and bartering, and they raise their children to be proud they can live off the land.
There is only one hotel on the island, but when you are in the restaurant, looking out to sea, hearing local characters like Uncle Mel and Larry laugh and joke at the bar, watching somebody's auntie get up and dance hula to live music, it seems that the buildings of the Hotel Molokai are the only buildings in the world.
Meanwhile, up the hill, among the picnic tables outside the Kualapuu Cookhouse, it's Thursday night: prime rib night. Local folks who still have grease stains on their shirts from work have brought ukuleles and a washtub bass to play music just because they enjoy it. They've convinced Bruiser to come out of the kitchen and sing a Bruddah Iz song. You'll have to pop across the street to the market to buy a bottle of wine, but the food is fantastic!
Which island you prefer will be up to your personal preferences, but visiting either place takes careful planning. Transportation to either island is so limited that a high school sports tournament could prevent you from getting a ticket if you don't make reservations ahead of time.
Those two islands are very different! Both of them have very small populations--neither island has more than one public high school. Transportation to both of them is a little tricky. You'll need to ride either a prop plane or a ferry to get to either one. The ferry ride to Lanai is shorter, cheaper, and smoother if that makes a difference to you.
You start to see the difference when you fly into the airports. LNY is small, but air conditioned and modern. You have to walk down steps when you deplane in either airport, but at MKK, the gate you walk through is literally a chain-link gate. Molokai's airport terminal is little more than a shed, about the length of a high school gym, with four signs hanging on the side: baggage claim, check in, snack bar, and air freight. Plenty of people walk right past the baggage claim on Molokai, maybe because it's a wide concrete bench, maybe because there are usually people sitting on it.
98% of Lanai is owned by a company called Castle & Cooke. There are two luxury resorts, and almost everybody lives in a small village in the center of the island, all neat and quaint with cute boutiques and cafes. Most of the population of the island is of Filipino descent. The local school benefits from corporate sponsorship when companies like Nike hold executive retreats there. When Bill Gates wanted to get married in a private ceremony, he simply paid for every hotel room on Lanai, and every commercial plane ticket in or out that weekend.
Several miles away on Molokai, more than half the total population is of Native Hawaiian descent, and more than three quarters of the schoolkids. The largest tourist attraction is what they used to call a leper colony. A couple dozen Hansen's Disease patients still live on the Kalaupapa penninsula, at the bottom of a thousand foot cliff. Visits to Kalaupapa are tightly controlled, unless you have a sponsor who lives down there.
On "Topside" Molokai, several activist families work hard to chase away anything that looks like mass tourism or overdevelopment--cruise ships for example. Because of their opposition to a proposed luxury residential development that would leave a footprint bigger than the island's largest town, the largest employer on the island shut down the 18-hole golf course, the only movie theater, the hotel with the island's only elevator, and a popular restaurant and bar in 2008. Many of the island's residents make their living through a combination of farming, hunting, fishing, and bartering, and they raise their children to be proud they can live off the land.
There is only one hotel on the island, but when you are in the restaurant, looking out to sea, hearing local characters like Uncle Mel and Larry laugh and joke at the bar, watching somebody's auntie get up and dance hula to live music, it seems that the buildings of the Hotel Molokai are the only buildings in the world.
Meanwhile, up the hill, among the picnic tables outside the Kualapuu Cookhouse, it's Thursday night: prime rib night. Local folks who still have grease stains on their shirts from work have brought ukuleles and a washtub bass to play music just because they enjoy it. They've convinced Bruiser to come out of the kitchen and sing a Bruddah Iz song. You'll have to pop across the street to the market to buy a bottle of wine, but the food is fantastic!
Which island you prefer will be up to your personal preferences, but visiting either place takes careful planning. Transportation to either island is so limited that a high school sports tournament could prevent you from getting a ticket if you don't make reservations ahead of time.
How to build muscle and lose weight ?
Thewiseone
Im 13 & 5'2" & 110 lbs & a male
In the lockerroom when i change for pe i see 2 types of guys:fat and jiggly guys or muscular (this guy had a 4 pack!!!!) with a 2 pac which is normal for half my school
How do i lose weight and gain muscle? I can only do 7 burpees max and very little push ups i also do about 30-40 crunches i dont care if it takes a long time how do i gain muscle and lose weight?
I cant go to a gym but i have a 5 lbs weight in which i put on my legs when i do crunches sometimes
I will also buy a bench press if neeeded at someplace (if i do need please tell me to buy one) but i can only do like a 20-30 lbs
Answer
hope this helps
Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.
Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.
Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home.
Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time.
Weight loss tip 5 : Start a cardio + weights workout - A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.
Weight loss tip 6: Alter your snacking habits . Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours.
Weight loss tip 7: Have at least one active hobby - It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss
Weight loss tip 9: Drink plenty of water - You've known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it's time to stop that. Check out some exciting ways to make water interesting and you'll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.
Weight loss tip 10: Plan healthy vacations - Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren't impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that'll help you stay fit forever and not short term weight loss quickfixes
good luck.
hope this helps
Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.
Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.
Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home.
Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time.
Weight loss tip 5 : Start a cardio + weights workout - A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.
Weight loss tip 6: Alter your snacking habits . Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours.
Weight loss tip 7: Have at least one active hobby - It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss
Weight loss tip 9: Drink plenty of water - You've known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it's time to stop that. Check out some exciting ways to make water interesting and you'll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.
Weight loss tip 10: Plan healthy vacations - Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren't impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that'll help you stay fit forever and not short term weight loss quickfixes
good luck.
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Title Post: Should I take a day trip to Molokai or Lanai?
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Author: Unknown
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Rating: 96% based on 9658 ratings. 4,4 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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