camping table bench set image
ktower123
Ive been skating for about a year and a half and my best trick is 360 flip and I don't usually skate parks only street please help!
Answer
It seems to me you won't have too much trouble getting better if you can stick a tre in a year and a half. Just keep an eye out for cool skate spots. I grew up near Woodward Camp, but I almost never skate parks, I ride in the street, so I keep my eye open for good places to come back to. Small stairsets with rails, gaps, lines of benches and tables... start looking at things through the skateboarding perspective. When you see a 6 set with a fairly low rail your immediate thought should be damn I wish I had my board. Go hard man, and like everybody else says, RIDE A LOT. I'll tell you from experience, taking time off just puts you wayyy behind. You'll still have the ability, but you won't be in the groove.
It seems to me you won't have too much trouble getting better if you can stick a tre in a year and a half. Just keep an eye out for cool skate spots. I grew up near Woodward Camp, but I almost never skate parks, I ride in the street, so I keep my eye open for good places to come back to. Small stairsets with rails, gaps, lines of benches and tables... start looking at things through the skateboarding perspective. When you see a 6 set with a fairly low rail your immediate thought should be damn I wish I had my board. Go hard man, and like everybody else says, RIDE A LOT. I'll tell you from experience, taking time off just puts you wayyy behind. You'll still have the ability, but you won't be in the groove.
Best home workouts i can do to prepare for the military?
Johnny
i have about 40 day until i go to meps for my check up. i want to get in better shape before they look at me. im 6.0 ft tall, 150.00 pounds i wanna get to about 160.00. my metabolism is extremely high. im broke and cannot afford a gym membership. any ideas of what i can do in my bedroom for the next 40 day? i have two 25 pound dumbbells also but that all.
Answer
Running is probably going to be your most important workout. I recommend a long distance run once a week, a high intensity run once a week, an interval run once a week, a 1.5 mile run once a week and wind sprints once a week.
Your long distance runs should start at about 3.5 miles and increase by a quarter of a mile each week.
Your high intensity run should be the maximum effort you can produce for a period of 15-20 minutes.
There are different ways you can do your interval run but I like to walk a quarter mile and then run a quarter mile. During the interval run you should be running slightly faster than your one mile run pace. try to do between 6-10 intervals per run.
Your mile and a half run should be a sprint. complete that mile and a half as fast as you can.
When sprinting, start by walking 100 yards then sprinting 100 yards, then bump it up to a 200 yard walk with a 200 yard sprint, then 400, 800, 400, 200, 100. Unless you are already an extremely well conditioned runner, you will puke during this one. I do pretty much every time.
As for workouts to help with strength, push-ups are of course going to be #1 since you are preparing for boot camp. Pyramid sets work well but I prefer doing 5 sets with a rest period of 1:30-2:00 minutes between each set. Start by doing your max so you know where you are physically. For example, if your max is 50 push-ups, do 20 push-ups each set. Make sure you are going slow on each push-up and really emphasizing proper form on your push-ups. Each week you can try increasing the number of push-ups per set. Also, be sure to test your max push-ups once a week.
You can also try inverted push-ups to help strengthen different muscles. Rest your feet on an object that is off the ground a bit and do your push-ups that way.
Dips are another good workout you can do at home or while running at the park. Find a chair or coffee table or park bench and do some dips.
Sit-ups are good as well. I put my meet under the couch so I don't have to bug my dad or brother to hold my feet every time I want to do sit-ups. I like to do 5 sets of 35 with a 50 second rest in between. Crunches also work well but I think the sit-ups are better since you are training for basic.
Flutter kicks are great for your core and hip flexer muscles. Try doing 3 sets of flutter kicks and after the last set hold your feet 6' off the ground with your legs out straight for at least 30 seconds. You will really feel it in your core. I would start with sets of 20.
Lunges, squats and wall sits are great for your legs and you can incorporate your weights in with these workouts.
If you can swing the cash to get a pull-up bar for your bedroom door, I highly recommend it. Pull-ups are another great workout.
Hope this helps. Good luck with your training.
Running is probably going to be your most important workout. I recommend a long distance run once a week, a high intensity run once a week, an interval run once a week, a 1.5 mile run once a week and wind sprints once a week.
Your long distance runs should start at about 3.5 miles and increase by a quarter of a mile each week.
Your high intensity run should be the maximum effort you can produce for a period of 15-20 minutes.
There are different ways you can do your interval run but I like to walk a quarter mile and then run a quarter mile. During the interval run you should be running slightly faster than your one mile run pace. try to do between 6-10 intervals per run.
Your mile and a half run should be a sprint. complete that mile and a half as fast as you can.
When sprinting, start by walking 100 yards then sprinting 100 yards, then bump it up to a 200 yard walk with a 200 yard sprint, then 400, 800, 400, 200, 100. Unless you are already an extremely well conditioned runner, you will puke during this one. I do pretty much every time.
As for workouts to help with strength, push-ups are of course going to be #1 since you are preparing for boot camp. Pyramid sets work well but I prefer doing 5 sets with a rest period of 1:30-2:00 minutes between each set. Start by doing your max so you know where you are physically. For example, if your max is 50 push-ups, do 20 push-ups each set. Make sure you are going slow on each push-up and really emphasizing proper form on your push-ups. Each week you can try increasing the number of push-ups per set. Also, be sure to test your max push-ups once a week.
You can also try inverted push-ups to help strengthen different muscles. Rest your feet on an object that is off the ground a bit and do your push-ups that way.
Dips are another good workout you can do at home or while running at the park. Find a chair or coffee table or park bench and do some dips.
Sit-ups are good as well. I put my meet under the couch so I don't have to bug my dad or brother to hold my feet every time I want to do sit-ups. I like to do 5 sets of 35 with a 50 second rest in between. Crunches also work well but I think the sit-ups are better since you are training for basic.
Flutter kicks are great for your core and hip flexer muscles. Try doing 3 sets of flutter kicks and after the last set hold your feet 6' off the ground with your legs out straight for at least 30 seconds. You will really feel it in your core. I would start with sets of 20.
Lunges, squats and wall sits are great for your legs and you can incorporate your weights in with these workouts.
If you can swing the cash to get a pull-up bar for your bedroom door, I highly recommend it. Pull-ups are another great workout.
Hope this helps. Good luck with your training.
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Title Post: How can I get better at skateboarding?
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Rating: 96% based on 9658 ratings. 4,4 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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